6-week yoga and wellness adventure

You'll find the links for each of our weekly classes below.

(We suggest bookmarking this page for easy access.)

Sundays | Main Lesson | 4 p.m. ET

Class Replays

Whether you missed a class or are building your practice throughout the week, you'll find the latest class replays here.

  • Sundays = Main Lesson
  • Tuesdays = Yoga + Meditation
  • Thursdays = Yoga + Relaxation

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Sunday

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Class recordings to come!

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Class recordings to come!

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Class recordings to come!

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Class recordings to come!

Meet John.

I'm so excited to meet you! My hope is to create a space where you can be yourself and tap into your greatness.

Since 2000, I have studied a variety of approaches to creative expression and wellness for the achievement of self-exploration, stress reduction, and the regaining of personal power. These practices have included the visual and performing arts, a master's degree in Art Psychotherapy, two Yoga teacher programs, and holistic lifestyle coaching to promote physical and emotional health. My experience using art in hospitals with amputees, male and female veterans, and people living with cancer, dementia, and other challenging diagnoses has solidified my understanding of the power of the creative process.

I continue to learn, practice, and explore the wonders of various healing modalities. The power of creative expression, movement, and free choice continues to be instrumental in moving forward through challenge and change.

Email John

Meet our guest teachers

We'll be joined by four amazing teachers, including an acupuncturist, Vedic astrologer, ancestral health practitioner, and
inspirational musical perform & educator.

Nadya

Nadya studies and practices Jyotisha (Vedic Astrology) full-time and she could not be happier!  Changing people's lives by going straight to the core of their being, unraveling their karma, and helping them guide themselves towards their life's purpose (Dharma).

Jim

Jim Donovan M.Ed. is a professional musician, trainer, Assistant Professor and Director of Music and Wellness at Saint Francis University. His TEDx Talk "How to Trick Your Brain Into Falling Asleep" has been viewed more than 4 million times to date.

His mission is to share the healing power of music through education and performance.

Brian

Brian is passionate about helping people reconnect to their true selves. He uses ancestral wisdom and modern day living to help guide people to inner harmony. He focuses on diet, lifestyle, and movement to have more energy,  feel better, and express optimal health.

Paolo

Paolo's life and practice is steeped in Self-Cultivation through Daoists philosophies. He is a graduate of Eastern School of Acupuncture and Traditional Chinese Medicine. He continues to study with renowned practitioners Kiiko Matsumoto and Jeffrey Yuen.

About HeartWell House

HeartWell House is dedicated to providing you with an experience that supports your Empowerment, Connection to self and others, and Stillness. Our private coaching and therapy sessions allow one to delve deeper into this work, and our classes are light-hearted and impactful.